1. The explosive deliciousness of a passion fruit/orange/mango/banana smoothie following a heavily salted cashew.
2. The opportunity to share tonight in the 11th step, including the anecdote about the Sarah incident (leaving out details of course) and the delay before I was able to feel any gratitude for it.
3. It was a rainy, cold, and heavily overcast day today:  as perfect a November day as…
4. Sunday, when the air was crisp and cool and the foliage was in full color.
5. My meditation practice, which is coming up on 10 days now.

Many thanks,

Me