1. A deep breath. A real lung-stretching deep breath. It’s available to me at any time.
2. The crabs and the shrimp I ate for dinner tonight. They were alive once. As alive as I am right now.
3. I am alive.
4. Nancy is alive. Her 50th birthday is tomorrow and it wasn’t always certain she’d get there.
5. I forwarded a picture of my “this too shall pass” sign to someone who is struggling and she made it the wallpaper in her phone. It’s good to be of help to someone.

Many thanks,

Me