- I did an hour of yoga today and my body feels good.
- I am able to practice yoga: I have full mobility and use of all my limbs and my only limitation to practicing daily is my own willingness.
- I had a lovely meditation; almost dreaming, watching my thoughts come and go. There was one negative thought in particular: I didn’t chase it off, Bug I didn’t chase it, either just watched it drift away.
- I sleep as much as I want.
- This thick, white Irish wool sweater of Charlie’s that Bill gave me.
Many thanks,
Me