1. The awareness that this chatter in my head isn’t necessarily the truth.
2. The chatter eventually passes.
3. It’s hot and muggy today.  I feel fluid when the weather is like this, like there’s less deliniation between myself and the rest of the world.
4. And the breezes, when they come, feel so sweet.  It’s a pleasure missed with air conditioning.
5. The money I do have.  However anxious I am over work and income, I do have money for plenty of food and medicine and clean water with plenty left over for extras like yoga classes and internet service.

Many thanks,

Me